How To Lose Weight
The 20 Most Stupid Ways to Lose Weight
The following are my top 20 most STUPID ways to lose weight. There is no order of importance, as I consider them all to be just plain stupid. You may have a different opinion.
Crash dieting
Only eating ‘diet foods’
Dehydration
Slimming pills
Liposuction
Smoking
Coffee
Starvation
Cellophane
Extreme exercise regime
Saunas
One meal a day
Laxatives
Making yourself sick
Gastric bands
Body wraps
Body creams
Herbal slimming teas
Avoiding all fat
Weird diets
These methods of losing weight focus on weight, and not on fat loss. Adopting these methods is likely to be fuelled by fear and the desire for a quick fix.
This list is much longer than I would like, but all of these methods are more commonplace than you might think – I have met people who have tried each of these methods.
1. Crash dieting – A crash diet is where you consume less calories than your body needs just to survive (your resting metabolic rate). By eating less than this amount of calories your metabolism can slow right down and your body hold onto fat. Eating less than 1000 calories a day would definitely constitute crash dieting.
2. Starvation – Some people think by avoiding all food they will lose weight fast. By adopting this approach they do lose weight fast, but water and muscle weight. The body will hold onto fat as it registers nutritional stress.
3. Weird diets- Some diets are extremely unhealthy and are not likely to promote weight loss in the longer term. Reasons for this include severe nutritional deficiencies, the wrong balance of macronutrients (fats, carbohydrates, and proteins), highly processed, or too low in calories. Also, diets which do not teach you about good longer term eating habits are poor, as when you come off the diet and start to eat ‘normally’ the weight will creep back on. Extremely poor diets include the Cabbage Soup Diet, Herbalife shakes, Slimfast shakes, or the Lemonade Diet.
4. Only eating ‘diet foods’ – Diet foods are foods described as ‘low fat’, ‘low calorie’, ‘fat free’, or ‘light’. Diet foods include diet yoghurts, Diet Coke, and Weightwatchers meals. To enhance the taste, artificial flavourings, refined sugar, artificial sweeteners, or salt can be added to these foods. This means they can end up unhealthier than the regular full-fat version. There is no reason to eat diet foods, you can lose weight and still eat the regular full-fat versions, just in smaller amounts.
5. Avoiding all fat in your diet – Fat is essential to our bodies and we need fat in our diet: fat is essential to the brain, building cell membranes, keeping the heart beating regularly, slowing down digestion, to absorb nutrients, and protecting our vital organs. Fat can help weight loss by keeping you feeling fuller longer and more satisfied. By consuming some fat with your meals, you won’t tend to crave something sweet or be hungry for a second helping, as the fat keeps you content.
6. Only eating one meal a day – There is a common misconception that by only eating one meal a day, usually the evening meal, you will lose weight fast. The reality is that people who eat only one meal a day tend to be fatter than people who eat at least three meals a day. These people tend to eat more calories at their one meal than others eat all day. Their metabolism tends to be slower as well as their bodies switch to fat storage mode.
7. Training with cellophane round your body- This might sound incredibly stupid, but I have seen people in the gym training with a layer of cellophane wrapped round their bodies. They believe that by exercising with the cellophane it will encourage their body to burn more calories as they sweat more. However, the additional sweat leads to loss of water, not fat.
8. Extreme exercise regime – Too much exercise can be counterproductive when you are looking to lose weight as it can raise your stress hormones to the point where your body starts to hold onto body fat. Everyone can handle different amounts of extreme exercise, depending upon their stress load. Extreme exercise includes long runs, boot camps, and triathlons.
9. Dehydrating your body – Dehydrating your body will reduce your weight, but not your body fat as you lose water weight only. Your body is composed of approximate 65% water. It is the main component of all the blood in your body, it is vital for oxygen transportation to all your muscles and organs, and plays the leading role in regulating your body temperature. Water also acts as a lubricant for all your joints and as a cushion for your vital organs.
10. Drinking lots of coffee – Some people drink lots of coffee because they think it increases their metabolism, which speeds up their fat loss efforts. However the opposite is more likely. Caffeine contributes to insulin resistance which can lead to increased appetite and food cravings.
11. Saunas – Some people frequent saunas as a means of losing body weight. These people will lose weight immediately after the sauna, as they have lost water weight. However after drinking a few glasses of water their weight will be back to normal.
12. Smoking – Smoking decreases the appetite, so some people smoke with a view to losing or maintaining their weight. However, people who smoke can be more malnourished as smoking acts an anti-nutrient. This means your body needs to consume more nutrients from the food you eat. The health implications of smoking are serious, and not worth losing a few pounds of weight over.
13. Making yourself sick – Some people make themselves sick when they feel they have eaten too much food. However, after making themselves sick they can be hungry, leading to cravings for sweets, chocolate, chips, biscuits and other high calorie snacks. In the long term their body weight can increase because of the constant snacking of high calories foods.
14. Laxative abuse – Using laxatives is an unsatisfactory way of losing weight as by the time the laxatives work in the large intestine most foods and calories have been absorbed by the small intestine. The use of laxatives causes the loss of water, minerals, fibre, and waste. The water weight returns as soon as you drink the next drink. There can be serious health consequences of laxative abuse.
15. Herbal slimming teas -Some people buy herbal-based slimming teas which make outrageous claims about how much weight you will lose by drinking them. However, the main ingredient in these teas is likely to be caffeine or guarana. This in turn acts as a diuretic and leads to water loss.
16. Slimming pills – This is the ultimate miracle cure, a pill you take which will lead to weight loss. These pills include fat blockers, carbohydrate blockers, and appetite suppressants. However, none of the pills will work if you are eating poorly, and the side effects can be significant.
17. Body creams -Another dubious product on the market is the slimming body cream. It sounds a very nice idea, by simply rubbing the cream on your body your fat will instantly melt away, but there is no evidence to suggest these creams work.
18. Liposuction – People who have liposuction will lose body fat but they are putting themselves at risk from undergoing surgery, and by not making any changes to their lifestyle post surgery the weight can creep back on.
19. Gastric bands – A gastric band restricts the size of the stomach, limiting the amount of food that you can eat at once. The gastric band does help you to eat smaller amounts, but it does not stop you from eating high calorie foods or snacking constantly.
20. Mineral body wrap treatments -A very popular beauty treatment is to have a mineral body wrap or mask applied to your body. You can lose inches from this treatment, but the loss is short-lived as the inch loss is merely water weight.
Written by alfariseriswanto
Freelance Writer
“How To Lose Weight Very Quick”
Article by Brendan Myers
How To Lose Weight Very Quick
Are you wondering how to lose weight very quick? Do you want to know how to lose weight right now? Or how to lose weight starting now?
What if i told you i have found a product that will help you accomplish all of the above.
If you are like most, you battle getting on that scale of yours constantly don’t you. You try one diet,lose a bit of weight, then just gain it back, more often then not it’s more weight than you were at originally right?
This becomes a vicious cycle for all of us dieters who continue trying all of the wrong kinds of diets.
Does your weight gain constantly bother you in the back of your mind?
Is it making you go insane?
Let me put it to you this way, one definition of insane is this:
Trying the same goofy thing over and over and expecting a different result.
I did it. What a fool…..
You see, weight loss does not come very easy at all, so we all set out to find those easy, six pack over night kind of programs, where it is easy to lose weight right?
This is just not living in the real world. I do not recommend that you go out and try one of those fad diets as you won’t get anywhere and you will have spent a lot of money on a bunch of nothing. Stay away from diets that are unhealthy, starve your body for food, or diets that will not help you lose weight for the long term.
With the Program “Strip That Fat” you will learn how to lose weight very quick and you have an opportunity to start right now as it is available as an e-book online today. This is definitely the best weight loss program on how to lose weight right now.
It will give you access to some of the most popular and powerful diets in the world that will help you:
- burn more calories
- exercise less but lose more weight
- eat more often, lose more weight
- become happier
- lose a ton of weight
If you really want to know how to lose weight starting right now “Strip That Fat” is by far the best diet i have come across and if you take full advantage of it you too WILL lose weight.
There is no doubt about it and there are no “secret” potions, pills, or cookie diets here tricking your body. Just a pure, solid diet that gets great results. Please feel free to Click Here and get your weight loss started right now.
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Gastric Band Operations is Not The Safest Way to Lose Weight Says Well Known Health Expert
Weight Loss Hypnotherapy is the answer to safe and guaranteed weight loss, UK expert has claimed. Are Gastric Bands the Celebrity Culture to lose weight the safest way to become your ideal weight, No! According to the well known Health and Weight Loss Hypnotherapy Expert Claire Hegarty who gives her clients 100% guarantee they will lose weight with Gastric Band Hypnotherapy.
The public interest in Gastric Bands has increased with Celebrity Admissions such as Fern Cotton whom have publicly admitted they have used this procedure to lose weight, but is the procedure 100% safe, the answer is no!
Not only has this procedure caused discomfort with patients but it has also claimed the lives of Gastric band patients including the life of Bernadette Reid, Suzanne Murphy 29, and Marilyn Wardrop 54, to name a few and one life loss to an invasive procedure is one life to many says Claire Hegarty who presents her own Health Radio show.
With the celebrity culture of looking like a size 0 and wanting to look like their idols on Television and copying their favourite celebrities who have had the gastric procedure successfully done, people do not investigate the downside of gastric band procedures which includes the fact that people have died.
People are to quick to look at the Gastric Band operations as a solution without doing their research of looking into alternative ways of losing weight which includes spending time with their GP and specially trained nurses in weight loss at their local surgery and going down the Hypnotherapy Route to Lose Weight and speaking to their local Health Clubs for advice. With all procedures that are not life threatening, you should do your research says Claire Hegarty.
The Gastric Band procedure is now widely available in the private sector and people are failing to research the private clinic to see how successful they have been and if their patients have been happy with the procedure and service. No one likes to talk about death, but this is something that needs looking into when thinking about undertaking this procedure with a private clinic. You need to research the clinic like you would if you were going to undertake a breast enlargement or facial cosmetic surgery procedure and find out if any patients have died through the clinic performing gastric band surgery and if their previous clients were happy with the procedure and the care that they had received.
There is a range of post-operative problems reported with gastric bands, and patients can experience one or more of the following symptoms:
Nausea and vomiting
Reflux or regurgitation of food
Slipped band
Obstruction or blockage
Constipation
Diarrhoea
Difficulty swallowing
If these complications cause you serious discomfort your band may need to be adjusted or removed. This involves further surgery, exposing you to all the associated risks once again.
The Gastric Band can also slip, this causes the lower part of the stomach to swell over the band and become an obstruction. There can also be mechanical problems, such as leakage of the saline that fills the band, or cracking of the tube between the band and the reservoir. In these cases the band will need to be removed and replaced involving more surgery all in the name of losing weight through surgery.
What people also fail to understand is, as well as the medical complications that can happen and are listed above, there can also be physical problems. In some rare cases, the Gastric band can erode into the stomach wall and migrate into the stomach, sounds nasty, it is.
Some people turn to Gastric Bands as a quick fix because they do not want to put the in the effort of losing weight, others turn to this procedure because they have tried diets that do not work for them and they feel that the Gastric Band procedure is their last resort and others turn to the Gastric Procedure due to people’s perception of them because of their weight as well as other people who turn to this procedure due to Bullying which includes Suzanne Murphy 29 who died of undertaking the gastric band procedure after taking the drastic steps to stop her son being bullied due to her not being Size 0.
So what alternative ways are there out there to lose weight, well as mentioned you can speak to your GP says Claire Hegarty and medical staff at your local Health Clinic and talk about Diets that are right for you, or you can look into using Hypnotherapy which is very successful and does not involve any surgery.
Hypnosis can help by allowing you to overcome unconscious obstacles, which prevent you from losing weight and from keeping weight off after a successful diet. You know that eating too much is not what you desire and you know that exercise and sensible diet are important. However, these are not conscious, logical issues. Successful weight loss is as much about re-educating your unconscious mind as it is about dieting. Hypnosis is one of the most natural ways to lose weight.
You can also speak to your local Gym about devising you a routine to exercise to help you lose weight but the Gastric Band procedure must be your last option says Claire Hegarty.
For many who go through the gastric band procedure, even if they do lose the weight they wanted, the mental battle with food is still there; again this is where hypnotherapy can add to the benefits of losing weight as you can
learn how to change your relationship with food and yourself therefore
stopping the battle and mental tortures you may have preciously endured.
Written by headlineplus
I work for a glossy magazine called In2town as a professional writer http://www.in2town.co.uk
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How to lose weight quickly & safely
Article by RCprinter
How to lose weight quickly & safely
Like so many of us, you’ve packed on a few pounds over the holidays. When it comes time to make New Year’s resolutions, weight loss is on your short list of resolutions you intend to keep. So now it’s time to walk the talk. How can you lose weight quickly, yet safely? You know about the food groups, proper nutrition and a balanced diet, but somehow when it gets right down to doing it, you get sort of a panicky feeling. “Can I really do it?” The answer is a resounding yes! Losing weight quickly is easy, but doing it safely requires a little more thought. Check out these simple tips and achieve your goal with ease. see this site; rcprinter5.fatsecret.hop.clickbank.net/
So your anniversary is coming up in March or your vacation plans include a bikini. In either case, you want to feel as good as you look. Losing weight quickly could be as simple as not eating, but you know that’s not a good solution. You’ll lose the weight, but you’ll feel the worse for wear and your good looks will suffer. That’s not a winning plan. Losing weight quickly and well requires a disciplined approach to the calories you consume, with an eagle eye on the nutrients contained in those foods. Check this out; rcprinter5.fatsecret.hop.clickbank.net/
Fruits and veggies come so highly recommended, as well they should be. These foods are loaded with vitamins and minerals, antioxidants and fiber. What more could a dieter ask? Breakfast can consist of a fruit smoothie, a filling concoction with all the virtues of fruits, topped off with calcium from the milk or yogurt part of this delightful beverage. When you add up the calories, they’re very few. However, you’re full until lunch.
Make salad your best lunch friend. Again, losing weight quickly does take discipline, but it needn’t be torture. Load that salad plate up with fresh, crisp greens and your favorite salad veggies. Get some protein on that plate. Doesn’t thin, grilled slices of chicken breast sound good? Get out your calorie counter and do the addition. It’s a good deal. Go to; rcprinter5.fatsecret.hop.clickbank.net/
When you’re dieting, it’s best to eat light for dinner. It’s not likely you’re going out after eating and burning off calories. You’ll sleep better on a light meal anyway. Broil a small portion of lean meat for a first course. Have a couple of slices of cheese and a piece of fruit for the second course. Kick back for a few minutes, then fix yourself a cup of cocoa and call it a night. The warm milk will help you sleep. You’ve had a whole day of nutritious foods that help build your body’s strength, but the calorie intake has been minimal.More info; rcprinter5.fatsecret.hop.clickbank.net/
Follow this general plan, enjoy good taste and plenty of nutrition. Before you know it, you’ve achieved your goal and are looking and feeling super!http://www.rcprinter5.fatsecret.hop.clickbank.net/
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Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack. Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!You can ask me questions on my facebook page: www.facebook.com For more ab exercises: scoobysworkshop.com Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books …
Video Rating: 4 / 5
How to Healthily Lose Weight
How to Healthily Lose Weight
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How to Healthily Lose Weight
Welcome and thanks for viewing.
In this “How to” article, you will learn how to lose weight properly & keep the weight off. The information is from my website which your free to visit.
http://www.allthingsfitness.co.uk/
Remeber, losing weight is a SLOW process, there are no quick solutions.
Instructions
1
To force your body to use stored fat for energy, you need to Eat Less and Excercise More. How much less and how much more? Your body is storing fat because you are eating more calories than your body needs to maintain it’s current weight. For example, say you need to eat 2000 calories everyday to maintain your weight and you do so, you’ll maintain your weight. However, if you eat 2500 calories a day (and don’t excercise), you’ll have eaten an additional 500 calories which your body is not using and will therefore be stored as fat. 3500 calories = 1lb of fat. So if you eat 500 extra calories, everyday of the week, you will gain 1lb of fat at the end of the week, it doesn’t sound like a lot but it does add up. So, to lose weight, you need to reduce your calorie intake, a safe, healthy amount is 500 less. So again, say you need to eat 2000 calories to maintain your weight, you need to lower this number to 1500, everyday of the week, to lose 1lb for the week. The healthiest approach to this is to eat the 2000 calories, then do enough cardio to burn the extra 500 calories, but you could split up it by eating 250 calories less and burning 250 calories by doing cardio, whatever you want, just as long as you have the 500 calorie deficiet. Really overweight people can shoot for 2lbs a week, which would mean a calorie deficiet of 1000 calories each day.
2
As well as eating less, you need to do Cardiovascular excercise, this basically means any excercise that elevates the heart rate over a long period of time. It’s very effective for burning calories and fat and it benefits the heart and lungs.
Forms of Cardio includes:
Walking Briskly, Jogging, Running, Swimming, Cycling, Sport & Skipping
Among fat loss, other benefits of cardio include:
Reduced Stress, Better Sleep, More Energy, Improved Moods, Reduces the risk of heart disease and cancer.
You’ll want to aim for 30-60 minute sessions 3-7 days of the week. Yep, hard work 
3
It is up to you to watch the calories you eat, but a balance of fruits, vegetables, lean meats (for eg. chicken, turkey), “Complex” carbohydrates, such as, wholemeal bread, oats, brown rice, pasta, potatoes and muesli. Complex carbohydrates are great because they release energy slowly over the course of the day. You’ll want to avoid “Simple” carbohydrates, like cakes, biscuits and sweets, for the purposes of weight loss.
4
Weightlifting
Whether your a man or woman, combining Cardio with a Weight Lifting routine can be a great assest to burning fat, it burns more fat than you realise, it will shape and improve the strength of your muscles & once you’ve burnt the fat, your visible muscles will look great and “toned”. Women, don’t worry about getting bulky, you won’t.
Good Luck!
Tips & Warnings
As you start losing weight, you will need to reduce your calories further, to continue losing weight.
Use a pair of bodyfat calipers to take note of your bodyfat%
Use an online calculator to find out how many calories you need to eat to maintain your current weight. But remember to subtract 500 from this number, this is how many you’ll need to lose weight.
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Comments (1)
robertsky, 5 months ago
Very nice post thanks for sharing, have a look at Pakistani Girls
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How to lose weight fast
Article by Vatsal Kumar Anand
Those who are looking for weight loss tips must know that there is no such miracle possible as getting your weight lost within a week or so. But what you can do is look for crash diet plans. These are harmful and obviously they help you in losing weight and a perfectanswer for to lose weight in a week, and also this is going to make you happy but these regime is very hard to follow also. Let us look at some of the tips that will help you in losing weight fast also will make you stay away from fat and also make you healthy.Tips to lose weight in a Week* Go for fat less diet, this is obviously the best way as this will make you eat fresh vegetable and allow you to stay away from those loads of fats that you intake with the eating of the fast and junk foods like pizzas, burgers and other foods.* Take protein diet with no carb in it. Avoiding carbohydrate for some days and that too continuously is obviously a good way to stop your weight gain in return protein diet will help you in building lean and strengthy muscles and also makes your metabolism system grow fast.* Taking of whole grain food is obviously one of the best ways to get in a healthy diet plan. This will not only allow you to go for a metabolism system that suits your body and makes your body active towards daily work.Eat less and get the same food value should be your motto. * Go for fresh foods and fruits. This is a good way as fruits contains rich amount of vitamins essential for body, by this you will be avoiding preservatives which are one of the most common reasons affectinh healthy life. * Make sure that you are taking a proper diets, the best way will be to follow a routine diet chart plan.These are the very fastest ways for losing weight as also in a healthy way that too without exercise and now if you can conduct a full exercising routine along with this you can easily go for gaining success with the weight loss tips. For those who are looking for ways of How to lose weight in a week must know that this can ultimately cause them badly for their health. This is better for you take care that you get proper health and make sure that weight loss tips must be suiting your health issues then only losing weight will be safe and secured.
This article is about how one can lose weight in a week and other weight loss tips.
www.health-andwellness.org How to Lose Weight Quickly. Read and apply these 3 tips and you can lose weight quickly.
Video Rating: 4 / 5
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